Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in …
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Jan 23, 2020 · 8 Helpful Supplements For Menopause. Next, read on for a list of the best supplements for menopause to help lessen symptoms and improve quality of life during this chapter of a woman’s life. Calcium. Calcium is an all-important mineral found in every bone in your body.
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14 Oct 2013 the menopause may not be the simple reason behind weight gain. Having said that, fluctuations in hormone levels do influence body weight,
While it might be tempting to reach for metabolism boosting or weight loss supplements, it's better to rebalance your mood and lower your cortisol levels.
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