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21 May 2018 The mom of four started following the keto diet a year ago. She cut out carbohydrates, upped her protein and started eating a lot of high fat
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23 Mar 2020 The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams
Fat Fast is a type of fasting often recommended for those who are already keto- adapted and reach a weight loss
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