Beta-glucan is a type of dietary fiber that comes from oat and barley grains. Like all dietary fibers, beta-glucan is excellent for weight-loss purposes for two main reasons. The first is that when
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One of the B vitamins from this group, Vitamin B12, is used for weight loss. Taking vitamin B12 won't promote weight loss. Instead, it is claimed to give you more energy, but only in cases where you are deficient. I would highly recommend you taking the vitamin B complex - 25 mg or 50 mg. 1.10) Best Green Tea Extract for Weight Loss
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