Protein is a must in the weight loss process. When your body has more protein, it is going to burn calories faster. It metabolizes proteins faster than it does carbs or fats. It’s true that your body uses carbs and fats for energy, but when you aren’t active, your body stores the excess carbs and fats causing you to gain more weight.
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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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